Massage & Bodywork (click to open)
Circulatory or Swedish Massage
The gliding strokes of Circulatory Massage stimulate the flow of fluids throughout the body’s circulatory system, aiding delivery of oxygen and nutrients through the blood and waste elimination that governs heart rate, blood pressure, respiration and digestion, while the client is comfortably draped.
30 Minutes $40
60 Minutes $65
Essential Oils additional $5
Deep Tissue Massage
Deep Tissue is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.
30 Minutes $40
60 Minutes $65
90 Minutes $95
Hot Stone Massage
During the massage, the therapist warms up the body with traditional circulatory massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, in the palms of your hands, on your belly, or even between your toes to improve the flow of energy in your body. If you have inflammation or muscle injury, cold stones are sometimes used.
60 Minutes $75
90 Minutes $110
Bamboo Massage
Bamboo a.k.a. Rattan Massage is a technique that incorporates Bamboo or Rattan sticks of different lengths, shapes, and sizes to Swedish and Deep Tissue massages. Bamboo/Rattan Massage allows the therapist to offer deeper pressure for Deep Tissue massage and a different feel for Swedish massage.
60 Minutes $75
90 Minutes $110
Thai Massage
Thai Massage is a beautiful and elegant healing modality dating back 2,500 years. Traditional Thai Massage is performed in a quiet meditative atmosphere on a mat on the floor. The client is dressed in loose comfortable clothing. Practitioners will utilize their thumbs, fingers, hands, elbows, knees and feet to manipulate and stimulate the body.
90 Minutes $110
120 Minutes $125
Neuromuscular or Trigger Point Therapy
Neuromuscular Therapy focuses particularly on the deprogramming of “trigger points” in chronic pain syndromes. NMT addresses the pains and dysfunctions of the body’s soft tissues. It focuses on those reflexes in the sensorimotor system which register and respond to irritation. Neuromuscular therapy has methodology for assessing and preventing soft tissue injuries and chronic pain.
60 Minutes $65
90 Minutes $95
TuiNa Bodywork
TuiNa utilizes the 2,000 year old theories of Traditional Chinese Medicine (TCM). TuiNa is a medical method using the arms, hands, fingers, elbows and knees as tools for treating diseases and illnesses. Techniques and manipulations are used to stimulate acupoint in its use of the meridian system. TuiNa is also used to protect health and build up the bodies immune system, so that disease can be stopped in its beginning stages. TuiNa treatments are applied on top of loose clothing while lying on your back, stomach or side.
60 Minutes $75
90 Minutes $110
Seitai Shiatsu (Lymphatic Draining Shiatsu)
Lymphatic Drainage is a tonifying massage, which stimulates energy and moves fluids of blood and lymph. Shiatsu is the traditional therapeutic form of massage using deep penetrating pressure to stimulate acupressure points. Releasing these healing points opens the channels of energy and blood circulation to nourish the internal organs, glands, muscles, nerves and vital centers of the body. The treatment aims to restore the natural regulatory of the Lymph System and Immune System. Shiatsu uses thumbs, fingers, palms, side of the hand or knuckles to apply steady, firm pressure for increasing the healing benefits.
30 Minutes $40
60 Minutes $65
90 Minutes $95
Pregnancy Massage
Pregnancy or Prenatal Massage focuses on expectant mothers. Pregnancy massage helps to relieve normal discomforts that are experienced during pregnancy, such as, backaches, edema (swelling), headaches and leg cramps. It is a great way to reduce stress on weight-bearing joints and increases blood circulation.
*2nd and 3rd trimesters only
*If you are a high-risk pregnancy a doctors note will be needed
60 Minutes $75
90 Minutes $110
Sports/Stretching Bodywork
Sports Massage is a combination of Stretching and Deep Tissue massage. The purpose is to prepare individuals for a sporting activity and/or help them recover from the exertion of a sporting activity. Therapist performs three types of stretches on the client throughout the session. There is assisted stretching, resisted stretching, and the therapist can show you how to stretch on your own.
30 Minutes $40
60 Minutes $65
Reflexology
Reflexology is an ancient healing art based on the belief that there are reflexes in your hands and feet that correspond to tissues and organs in your body. Reflexology is said to improve circulation, reduce tension, assist in detoxification and help the body heal itself.
30 Minutes $40
60 Minutes $65
Geriatric Massage
Geriatric Massage is designed to address specific needs with the elderly population. The therapist uses gentle and light applications of massage techniques to help increase circulation, increase flexibility, increase joint mobility and reduce depression.
*If you have a specific health condition, a doctor’s note will be needed
30 Minutes $40
60 Minutes $65
Couples Package (click to open)
Couple Package
The Lanesboro Day Spa can accommodate up to two persons in separate rooms. If two therapists are available we are happy to schedule these at the same time or massages will be scheduled back to back. Call to inquire.
60 Minutes $130.00 for Circulatory/Swedish or Neuromuscular/Deep Tissue – for two
90 Minutes $190.00 for Neuromuscular/Deep Tissue – for two
Additional Services (click to open)
Body Polishing
Body Polishing can consist of scrubs or wraps. Body polishing is a body treatment that exfoliates and hydrates your skin. This treatment should not be confused with a massage. Body polishing can be performed with different materials, such as; salt, sugar or other natural polishing agents. These materials are then wiped off with a hot towel. This treatment leaves your skin feeling soft and smooth.
60 Minutes $75
90 Minutes $110
Aromatherapy Wraps
Essential oils are discussed with the client and the practitioner will personalize a blend just for you. Essential oils are mixed in warmer-warm water for the soaking towels to be laid on your body and wrapped in layers of blankets for relaxation, detoxification and therapeutic results. As you relax, a face and foot massage will be done.
60 Minutes $75
90 Minutes $110
Energy Therapies (click for full list of offerings)
Salon Services
Lanesboro Hair Care services, run by Sue Miehlisch, is part of the Lanesboro Day Spa. Sue will treat you to achieve various stylish looks. She provides great haircuts and styles to match and exceed your expectations. Her Salon focuses on client’s specific requests and desires, always aiming to bring out personal style and flair. Call 507-467-2323 today to set up your appointment.
